Creating a Sculpted Lower Half
Start with exercises that use your full lower body: Leg Press, Squat, Plie Squat, Lunges, etc.
Do 2-4 sets with 12-15 repetitions. As your strength increases, add weight
Then isolate your muscles: Hamstring Curl, Leg Extension (Quads), and Calf Raises
Do 2-3 sets with 12-15 repetitions. Increase your sets or your repetitions every other week to give your workout a whole new feel.
Increase the intensity: Box Jumps, Step Ups, Jump Squats, Run on the Treadmill, etc
In between exercises if you add 10-15 repetitions of a high intensity movement, you will increase your heart rate. This helps you to burn more calories during your workout, and helps shock your body. The more your body has to guess, the greater your results!